Foam Roller Classes

FREE Monthly Foam Roller & Trigger Point Classes!

What: FREE Foam Roller/Core Class & Trigger Point Technology 101 Class.

When: First *THURSDAY of every month at 7:15 pm    (*This has changed from Tuesday nights to Thursday nights)

Where: Fleet Feet Sports Carrboro.


Bring your own foam rollers and/or TP kits if you have them! We also encourage you to bring a yoga mat.  This class is for EVERYONE! We encourage you to come learn more about foam rollers, Trigger Point, and take your recovery and workout to the next level.