In conjunction with Triangle MultiSport, Cardinal Track Club, and Workout Log, we are proud to present our new Marathon/Half-Marathon Training Program!  

The 16-week program includes:

• Workoutlog.com individual account with customized written workouts by Triangle Multisport
• Coaches (Dave and Monette Williams, Suzie Housman) for the entire 16 weeks
• Coached group workouts every Wednesday evening and Sunday morning with support for the long runs
• Beginner, Intermediate, and Advanced groups to optimize the training for every level of athlete
• Official training program technical T-shirt
• Online forum open only to participants
• Opportunity to attend guest lectures/clinics
• Cardinal Track Club membership
• Access to training partners and the top area coaches/athlete
  

Perfect build-up for:

• RALIEIGH, NC - 11/02/08 - SONY ERICSSON CITY OF OAKS MARATHON AND HALF MARATHON
• NEW YORK, NY - 11/02/08 - ING NEW YORK CITY MARATHON
• Other races in the proximity of the above date can be accomodated as well such as the Outer Banks Marathon on 11/09 and the Richmond Marathon on 11/15 

All for ONLY $175! 
 
Sign up today!   We will be having an informational meeting on Monday, July 7th, 7:30pm at Fleet Feet Sports!   Sign-up will be availible at the store at that time. The first "practice" will be Monday, July 14th. See you there!