The Spring 2018 Half and Full Marathon Training Program is a 15 week program which meets up to three times a week designed to prepare runners and walkers for their first ever endurance event or to help seasoned runners meet a new performance goal. This program will educate on endurance training principles, hydration and nutrition techniques, body awareness, pacing and running autonomy. This Spring 2018 season will be geared towards the Rock N Roll Nashville Half or Full Marathon. However, our Coaches can help you train for any spring race you choose! We will have adjusted training plans for the Tobacco Road Marathon & Half Marathon, Shamrock Marathon & Half Marathon in VA, Not So Normal Runs in Carrboro, and the Flying Pirate Half Marathon at the Outer Banks.
The #mondaycrew Training Group started in 2014 as a training group for those looking to qualify or run the Boston Marathon. Our name comes from the camaraderie we've experienced in the intense Speed Workouts that are held on Monday nights as a nod to ‘Marathon Monday’. What started as a small group of 8 people has grown into a program we hold three seasons a year and has trained over 150 people. We like to focus our #mondaycrew seasons as listed below, but are more than happy to work with any distance, time or race goal: