Mid-Distance Programs

Let's Take Those Next Steps!

 

Intermediate 4 Mile: FAST - Summer 2018

The 4 Mile: FAST is a follow up program to our Beginner 5K: FINISH program - it's perfect for Participants who are looking to run a faster 4 mile race. Our 4 Mile: FAST group will focus on pace, speed, and form - to ensure we reach the finish line stronger and healthier runners. We introduce different components of training that will help build speed and strength. 

  • 4 Mile: FAST Information Sessions: Tuesday, April 24th, 7 pm at Fleet Feet Carrboro,
  • Start Date: May 1st, 7 pm (Carrboro) & May 2nd, 7 pm (Durham)
  • Season Logistics: Tuesdays @ 7 pm in Carrboro, Wednesdays @ 7 pm in Durham & alternates between the two stores on Saturdays at 8 am
  • Goal Race: Four on the Fourth race in Carrboro, NC on July 4th, 2018
  • Cost: $100 before May 1st (early bird), $110 after. You can also register for the race when registering for the training program and save $$$!

4 & 10 Mile Training Program - Winter/Spring 2018

The 4 & 10 Mile Training Program is designed to further runners and walkers towards their fitness and running goals. It will include an education on and pursuit of different training techniques and tools in order to further enjoy running and improve their performance. There are occasional clinics covering a wide range of topical issues on running, health, wellness and nutrition from the area’s leading experts. The workouts will last about an hour to an hour and a half as we increase mileage throughout the season. In addition to the workouts there are educational clinics, motivational speakers, newsletters keeping you up to date, access to the area's top physical therapists, and expert coaching/mentoring to help inspire and motivate you on this training journey.

Quick Overview:

  • Information Session: January 23rd at 6:30 pm at Fleet Feet Carrboro.
  • Start Date: January 30th & 31st, 2018!
  • Season Logistics: Tuesdays @ 6:30 pm in Carrboro, Wednesdays @ 6:30 pm in Durham & alternates between the two stores on Saturdays at 7:30 am
  • Goal Race: Tar Heel 10 Miler and Fleet Feet 4 Miler 
  • Cost: $105 before January 1st (early bird), $115 after. 

Registration is Open!


5 Mile & 10K Training Program - Fall 2018

The 5 Mile & 10K Training Program is designed to further runners and walkers towards their fitness and running goals. It will include an education on and pursuit of different training techniques and tools in order to further enjoy running and improve their performance. There are occasional clinics covering a wide range of topical issues on running, health, wellness and nutrition from the area’s leading experts. The workouts will last about an hour to an hour and a half as we increase mileage throughout the season. In addition to the workouts there are educational clinics, motivational speakers, newsletters keeping you up to date, access to the area's top physical therapists, and expert coaching/mentoring to help inspire and motivate you on this training journey.

Quick Overview:

  • Starts: Information TBD.
  • Season Logistics: Program meets twice a week for 12 weeks at your choice of Carrboro or Durham weeknight workout
  • CARRBORO: Program will meet on Tuesday nights at 6:30pm, Saturday mornings at 7:30am (alternates between the locations)
  • DURHAM: Program will meet on Wednesday nights at 6:30pm, Saturday mornings at 7:30am (alternates between the locations)
  • Program costs $115 - $135 depending on the program/race bundle option you choose!
  • Ideal for runners, run-walkers and all levels, ages, abilities

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