Mid-Distance Programs

Let's Take Those Next Steps!

 

4 & 10 Mile Training Program - Winter/Spring 2017

The 4 & 10 Mile Training Program is designed to further runners and walkers towards their fitness and running goals. It will include an education on and pursuit of different training techniques and tools in order to further enjoy running and improve their performance. There are occasional clinics covering a wide range of topical issues on running, health, wellness and nutrition from the area’s leading experts. The workouts will last about an hour to an hour and a half as we increase mileage throughout the season. In addition to the workouts there are educational clinics, motivational speakers, newsletters keeping you up to date, access to the area's top physical therapists, and expert coaching/mentoring to help inspire and motivate you on this training journey.

Quick Overview:

  • Open House Information Sessions: Monday, December 19th from 6 to 8 pm at Fleet Feet Durham and Sunday, January 1st from 3 to 5pm at Fleet Feet Carrboro.
  • 4 & 10 Mile Specific Information Sessions: Tuesday, January 24th, 6:30 pm at Fleet Feet Carrboro, and Wednesday, January 25th, 6:30 pm at Fleet Feet Durham.
  • Start Date: January 31st, 6:30 pm (Carrboro) & February 1st, 6:30 pm (Durham)
  • Season Logistics: Tuesdays @ 6:30 pm in Carrboro, Wednesdays @ 6:30 pm in Durham & alternates between the two stores on Saturdays at 7:30 am
  • Goal Race: Tar Heel 10 Miler and Fleet Feet 4 Miler on April 22nd, 2017
  • Cost: $105 before January 1st (early bird), $115 after. You can also register for the race when registering for the training program and save $10!

For more information and to register click here!


No Boundaries II - 4 Mile Training Program

No Boundaries II is a follow up program to No Boundaries I - it's perfect for participants who are looking to run a faster 5K/4 Mile race or continue building their endurance. Our NOBO II group will focus on pace and form - to ensure we reach the finish line as stronger and healthier runners. We introduce different components of training that will help build speed and strength. Often our weeknight workouts will include speed or interval training, strength training or hill repeats. We encourage those who are complete the NOBO I program, Groups 3 & 4 to consider their next step to be training with the No Boundaries II group.

Summer Program - REGISTRATION OPEN!

Quick Overview:

  • NOBO II Specific Information Sessions: Tuesday, April 25th, 7 pm at Fleet Feet Carrboro, and Wednesday, April 26th, 7 pm at Fleet Feet Durham.
  • Start Date: May 2nd, 7 pm (Carrboro) & May 3rd, 7 pm (Durham)
  • Season Logistics: Tuesdays @ 7 pm in Carrboro, Wednesdays @ 7 pm in Durham & alternates between the two stores on Saturdays at 8 am
  • Goal Race: Four on the Fourth race in Carrboro, NC on July 4th, 2017
  • Cost: $100 before May 1st (early bird), $110 after. You can also register for the race when registering for the training program and save $10!

 


5 Mile & 10K Training Program - Fall 2017

The 5 Mile & 10K Training Program is designed to further runners and walkers towards their fitness and running goals. It will include an education on and pursuit of different training techniques and tools in order to further enjoy running and improve their performance. There are occasional clinics covering a wide range of topical issues on running, health, wellness and nutrition from the area’s leading experts. The workouts will last about an hour to an hour and a half as we increase mileage throughout the season. In addition to the workouts there are educational clinics, motivational speakers, newsletters keeping you up to date, access to the area's top physical therapists, and expert coaching/mentoring to help inspire and motivate you on this training journey.

Quick Overview:

  • 5 Mile & 10K Specific Information Sessions: TBD
  • Start Date: Early August 2017.
  • Season Logistics: Tuesdays @ 7 pm in Carrboro, Wednesdays @ 7 pm in Durham & alternates between the two stores on Saturdays at 7:30 am
  • Goal Race: Carrboro 10K on October 7th, 2017 and/or Bull City Race Fest 5 Miler on October 22nd, 2017
  • Cost: $105 early bird, $115 after. You can also register for the race(s) when registering for the training program and save $10!

Registration will open June 1st.

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