Carrboro Route

Meet at Fleet Feet Carrboro - 6 pm

Hills + Speed Ladders!

Up the big Hill on Purple Leaf/Sweet Bay Pl. But this time we'll do it based on time, not distance! Each little "sprint" will be timed, you go at your hard pace! We'll start and finish as a group! The time will look like:

15 seconds sprint (recovery) + 30 seconds sprint (recovery) + 45 seconds sprint (recovery) + 30 seconds sprint (recovery) + 15 seconds sprint 

Four Mile Group - REPEAT 2 TIMES

10 Mile Group - REPEAT 3 TIMES

Carrboro Route More Info »

Connect With Us

see the latest from Fleet Feet Carrboro & Durham