The Fall 5K Training Program will be starting on August 7th at the Durham store and will meet every Tuesday and Thursday nights at 6pm for a total of 10 weeks. It will finish on October 11th for the Blue 5K at SAS Championship in Cary.
The cost for participating in the program is $100. This includes insurance, New Balance labeled merchandise, on-site physical therapists and a monthly cooking demo with Whole Foods. Registration fees will go up $10 after the start date of the program.
We will only be running a No Boundaries 1 program this season for beginners hoping to complete the distance. Any runners and run/walkers interested in NOBO 2 are encouraged to participate in the Bull City Race Fest & 10K Training Program. For a Breakdown of NOBO 1 Groups - please look below!
NOBO 1 – Program for runners and walkers who want to build endurance for the race. Participants self-select groups which are divided by different walk/run intervals.
Group 1 – Participants who are hoping to walk the distance (all walking)
Group 2 – Participants who are hoping to introduce running into their routine (starts at 4 minutes walking, 1 minute running)
Group 3 – Participants who are hoping to run/walk the distance (starts at 2 minutes running, 2 minutes walking)
Group 4 – Participants who are hoping to run the distance (starts at 3 minutes running, 1 minute walking)
For more general details about the No Boundaries Program, please click here to be re-directed to the main page.
If you have any questions feel free to contact the Training Program Director, Nora.