Fall 5K Training Program

No Boundaries

NOBO Fall


The Fall 5K Training Program will be starting on August 7th at the Durham store and will meet every Tuesday and Thursday nights at 6pm for a total of 10 weeks.  It will finish on October 11th for the Blue 5K at SAS Championship in Cary.

The cost for participating in the program is $100.  This includes insurance, New Balance labeled merchandise, on-site physical therapists and a monthly cooking demo with Whole Foods.  Registration fees will go up $10 after the start date of the program.

We will only be running a No Boundaries 1 program this season for beginners hoping to complete the distance.  Any runners and run/walkers interested in NOBO 2 are encouraged to participate in the Bull City Race Fest & 10K Training Program.  For a Breakdown of NOBO 1 Groups - please look below!

  • NOBO 1 – Program for runners and walkers who want to build endurance for the race. Participants self-select groups which are divided by different walk/run intervals.

    • Group 1 – Participants who are hoping to walk the distance (all walking)

    • Group 2 – Participants who are hoping to introduce running into their routine (starts at 4 minutes walking, 1 minute running)

    • Group 3 – Participants who are hoping to run/walk the distance (starts at 2 minutes running, 2 minutes walking)

    • Group 4 – Participants who are hoping to run the distance (starts at 3 minutes running, 1 minute walking)

For more general details about the No Boundaries Program, please click here to be re-directed to the main page.

If you have any questions feel free to contact the Training Program Director, Nora.

Movement Manifesto



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