The 10K training program is designed to further runners and walkers towards their fitness and running goals. It will include an education on and pursuit of different training techniques and tools in order to further enjoy running and improve their performance. There are occasional clinics covering a wide range of topical issues on running, health, wellness and nutrition from the area’s leading experts.

 This Program in 12 weeks long and prepares runners for the Carrboro 10K in October.

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