Winter NOBO

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The Winter No Boundaries Program will be starting on October 7th in Carrboro and October 8th in Durham. Our training will last for 9 weeks and will finish on December 6th for the Reindeer Romp 5K.

The Winter NOBO program will be meeting on Wednesday nights in Durham at 6pm, Tuesday nights in Carrboro at 6pm, and Saturday mornings alternating between Durham and Carrboro at 8am.

This program will have a NOBO 1 for runners/walkers hoping to build up to the completion of a 5K distance and NOBO 2 for runners/walkers who are already completing a 5K distance and want to work on stamina. Here are the groups:

• NOBO 1 – Program for runners and walkers who want to work up to the distance and build endurance for the race.
  • Group 1 – Participants who are hoping to walk the distance
  • Group 2 – Participants who are hoping to introduce running into their routine
  • Group 3 – Participants who are hoping to run/walk the distance
  • Group 4 – Participants who are hoping to run the distance
• NOBO 2 – Program for runners and walkers who are already completing a 5K distance and want to work on stamina and advance their knowledge of training principles. Participants are divided into groups based on pace.
  • Group 1 – Participants who are more than 12 min/mile
  • Group 2 – Participants who are between 10-12 min/mile
  • Group 3 – Participants who are less than 10 min/mile

For other general details about the No Boundaries Program, videos, testimonials, FAQ's and much more please click here to be re-directed to the main page.